Are you trying to lose weight? Here are the macros for 1200-calorie meal plans, including a 40-30-30 plan, a vegetarian plan, and a keto plan.

Macros vs calories: which one should you count? Learn the key reasons why counting macros outshines counting calories in the long run.

Macros are the key to good nutrition. Learn everything you need to know about macronutrients plus tips to choose the best carbs, fats, and protein.

If tracking macros every day seems overwhelming, don’t worry. These three methods help you gain the benefits of a macro diet without the hassle.

Make the most of your fitness plan by following the guidance of sports nutrition research experts.

Make sure you avoid these common blunders when you start the macro diet. The more precise you can be the faster you’ll see results.

A high-protein, low calorie breakfast will get your day off to a great start while keeping your weight loss plan on track. Try any of these high-protein, 300-calorie breakfast ideas.

Get enough protein each day by adding it to every meal and snack, including dessert!

You don’t have to throw nutrition when snack cravings hit. Use these recipes to make drool-worthy snacks to serve yourself or your family and friends.

Use these 4 essential steps to get personalized macro ratios for fast and effective weight loss.

How do you account for the calories in a beer, a cocktail, or a glass of wine when you’re on the macro diet? Find out how your body deals with booze calories and how you should track the nutrients.

Can you go low-carb while tracking your macros? What’s the right carbohydrate ratio on the macro diet? Get your numbers and consider pros and cons of a low-carb macro diet.

Need some help sticking to those New Year’s resolutions? Get your macro diet on track with one-on-one coaching for four weeks. Find out how to win!