Learn how to track macros

Macro Diet for Dummies teaches you how to track your macros for weight loss, muscle gain, or supercharged wellness. It’s the best macro book available for beginners! First, you learn what macros are and why they matter. Then follow a step-by-step guide to help you calculate your macros, prep macro meals, and enjoy a balanced diet without restriction. You’ll also find macro diet recipes, tips, and more!