Start Your macro Diet

Today

BOOST DAILY ENERGY
LOSE WEIGHT
REACH FITNESS GOALS

FORM HEALTHY HABITS FOR LIFE!

What are macros? Macronutrients are the building blocks of nutrition. You can learn how to track your macros for weight loss, fitness, or healthy living goals. Dump the restrictive diets! Start taking charge of your nutritional health with balanced eating.

LET’S GET STARTED!

The book

Find out why Macro Diet for Dummies is the best macro book, especially for beginners. Join millions who are tracking macros to lose weight, gain muscle, and more.

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The blog

Get the dish on healthy eating hacks, tips for calculating and counting your macros, meal prep strategies, macro recipes, and even foundational fitness advice.

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the calculator

Get instant personalized nutrition targets when you use this free macro calculator. Customize your macro targets to reach fitness or health goals.

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